Did you know that not getting enough sleep can have harmful effects on your health? It’s true! When you don’t get enough sleep, your blood sugar levels may increase and make you feel hungry even if you just ate. You could also experience mood swings, anxiety, and irritability. In fact, sleep deprivation can even lead to obesity!
So how much sleep do you need? Most people need between 7 and 8 hours per night. Getting less than 6 hours of sleep can damage your physical as well as your mental health. So make sure you get enough sleep! And if you have trouble sleeping, there are things you can do to help yourself. These are the 5 most dangerous things caused by disturbing sleeping patterns:
1) Higher Stress Levels
It’s a common misconception that sleep deprivation is only harmful to your physical health. In reality, it can also affect the mental state of an individual leading them towards many different problems. Lack of sleep can increase your levels of the stress hormone cortisol. This can lead to a variety of health problems, such as anxiety, depression, and high blood pressure.
2) Weakened Immune System
Sleep is nearly as important to your well-being and productivity level as anything else. Not getting enough sleep can weaken your immune system and make you more susceptible to illness.
3) Diabetes
Lack of sleep has been shown to disrupt the body’s ability to regulate blood sugar levels, which could lead not just to diabetes but other serious medical problems such as heart disease and high cholesterol.
4) Memory Problems
One of the first things to go when you’re sleep-deprived is your memory. You may have trouble remembering names or faces, and you may find it difficult to concentrate.
5) Weight Gain
Did you know, our body’s natural hunger-producing hormone regulator CNN levels may drop due to sleep deprivation. This can lead to increased appetite and weight gain because when we have too many calories in our system then it floods us with hormones that encourage fat storage rather than use them for energy.
These are just some of the ways that not getting enough sleep can be harmful to your health. So make sure you get enough sleep! Your body will thank you for it. However, there are many things you can do to stop that! The best way to take care of yourself is by getting enough sleep. There are some other ways that can make your sleeping patterns better, let’s go over them!
Meditation
Did you know that one of the best things you can do for your health is to meditate? Meditation has been shown to help with a variety of different health problems, including anxiety, depression, and even pain.
Exercise
Exercise is not only good for your physical health, but it can also improve sleep deprivation. Regular exercise can help you fall asleep faster and sleep more soundly.
Create A Bedtime Routine
One of the best things you can do to ensure a good night’s sleep is to create a bedtime routine. This means going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and doing relaxation exercises such as yoga or stretching.
Create A Sleeping Environment
Take a look at where you sleep. Do you have the tv on? Do you have 10 cords running next to your bedside table? The electrical EMFs are very harmful and will most definitely affect your sleep and your health. Unplug, declutter and create a sleeping environment that is just that…for sleeping. Minimize the amount of electrical stimulation near your head or bed. The right smell, color, lighting, temperature, mattress, pillows, etc., all play an important role in your ability to have a healthy sleep!
Avoid Stressful Activities Before Bed
Doing stress-causing activities before bed can make it difficult to fall asleep. Try to avoid doing work or anything else that stresses you out in the hours leading up to sleep.
It is always a great idea to opt to take great care of yourself. You’ve done enough to stress out and cry for things you can’t control. If you don’t get a good night’s sleep, it can take a serious toll on your health in many ways. If you’re having trouble sleeping, there are a few more things you can do to help yourself relax and get better rest. Try drinking chamomile tea before bed, reading a book, or doing some gentle stretching exercises. Creating a calm environment in your bedroom can also help– make sure the room is dark and quiet, and avoid using electronic screens at least an hour before bed. If you still have trouble sleeping, it’s best to talk to your therapist about possible solutions.
Conclusion: Sleep deprivation is a serious matter, it can damage you both mentally and physically. However, there are many things you can do to help yourself get better sleep. Try some of the tips listed above. If you still have trouble sleeping, it’s best to talk about it. There are great natural healing centers available around you. One of them is Ensele, which offers a variety of services to help you relax and get better sleep. Contact them today to sleep better every day!
