Energy Shifting

It can be easy to get wrapped up in the distractions and distractions of today’s busy lifestyle which is why holistic medical help is a must. Friends and family, work and school- these things all take up a lot of time; little time is left for getting healthy and fit or tending to our mental well-being.

People often forget about the power of gratitude. Gratitude is one of the easiest ways to improve well-being. Sometimes when there are so many pressures that come into our lives, people tend to take for granted all they have in their life. It can be easy to get caught up in what we are lacking rather than what we have. When you practice gratitude every day, it’s easier to see how fortunate you are and how much you truly have!

Gratitude is a must in today’s society because it makes us happier, healthier humans! Practicing gratitude daily will make us more aware of what we have, which helps us become less focused on ourselves and others who do not share the same fortune as ourselves. Other ways gratitude can impact our self-care include helping us sleep better, reducing anxiety and depression, improving relationships by making us kinder and more generous, decreasing chronic pain symptoms, increasing energy levels, and even boosting our immune system. Gratitude is an important tool to use in all facets of life.

Going to bed and waking up at the same time is an easy way to set routines that will impact your well-being but a holistic medical help can change that. When we want to feel confident and put our best self forward, it can be as simple as what we do before bed and when we wake up! Whether that’s taking a warm bath or meditating, or making sure that work emails don’t distract you from sleeping at 10 pm, setting routines are the first steps of achieving better sleep quality. When you sleep less than 7 hours each night on average, your risk of developing type 2 diabetes, hypertension, coronary heart disease, depression, premature aging of cells due to oxidative damage (aging occurs faster) increases exponentially. A lack of sleep also impacts our ability to control our impulses and emotions, making it more difficult to interact with others. When we get the right amount of sleep (7-9 hours), we will recover faster from our days and be able to focus on tasks that come at us throughout the day. 

When you wake up each morning, make sure that your brain is ready for a power hour! Sitting down in silence or meditation can refresh your mind and body for the day ahead. There are different types of holistic medical practices, but simply sitting in silence can allow you to reconnect with yourself. Meditating helps us gain back control over thoughts that could become unhealthy obsessions if allowed to remain unchecked. It also boosts stress levels by increasing your body’s natural production of dopamine, serotonin, norepinephrine, and GABA. These neurotransmitters are the body’s natural mood stabilizers, which can become imbalanced when stress levels remain high for prolonged periods of time. Meditation is just one way to keep these neurotransmitters balanced!

There are many ways you can promote wellness on a daily basis; some practices take more effort than others, but they all will contribute to helping you feel your best self! 

It can be easy to get wrapped up in distractions like friends and family or work and school – things that take up a lot of time; little time is left for getting healthy and fit or tending to our mental well-being. We’re often faced with obstacles that could impact our physical and emotional health, but there are ways around them. When you recognize these obstacles, they can be overcome so that your well-being is not compromised!