The Holistic Healing Center in Santa Barbara offers many kinds of services and treatments to help you live a healthy life. These include therapeutic massage, Neurofeedback, and Light Therapy as well as meditation and stress management classes!
Therapeutic massage is just what it sounds like: a treatment for patients who need help with their bodies. This can be for sore muscles but needs to be done by someone licensed to perform massage therapy. The Holistic Healing Center has many therapists who are able to provide this service.
Neurofeedback is the use of sensors on the scalp that measure brainwave activity in order to train your brain into healthier patterns. This is often used to treat anxiety, depression, ADD/ADHD, and many other mental disorders.
Light Therapy is one of the newest services offered by the Holistic Healing Center. Light therapy is when therapists use different lights in order to help with problems like Seasonal Affective Disorder (SAD), jet lag, and insomnia.
Meditation is a practical tool that aims to help students become more mindful or aware in day-to-day life. The goal of meditation is to gain control over one’s thoughts which helps calm the mind and gain perspective on stressful situations. Stress management is also great for de-stressing your mind; they teach techniques to reduce stress including relaxation techniques, deep breathing exercises, and ways to think about your thoughts.
It’s totally ok to talk about your problems, we understand it’s hard. But, it’s even better if you can find ways to help yourself. That’s where the Holistic Healing Center comes in! They have a variety of services and treatments to help you live a healthy life. No problem is too big or too small for them to handle. So, what are you waiting for? head on over to their website and check out all they have to offer! You won’t regret it!