Download any of these 19 meditation audios to your cell phone or computer and enjoy listening to them anytime, anywhere.
Meditation is the practice of mastering our thought process. Through mastery, we are stop our thoughts completely for periods. We can also train ourselves to stop negative thinking. Our minds process up to 55,000 thoughts per day, most of them being little more than useless mental interference.
A simple meditation practice begins with steps to slow the thinking process and create stillness. Clarity and useful thoughts emerge from a mind stilled through meditation. Negative thinking, worry, and concern fall away with practice.
Meditation has been known to relieve stress, reduce aging, improve sleep, and increase concentration. We are so bombarded with worldly facts and figures to obsess and worry about! Meditation practice is becoming an essential element for a balanced happy life.