Cold Plunge with Catherine Sanson
February 19 @ 2:00 pm - 3:30 pm
Ensele presents a special collaboration with wellness expert, Catherine Sanson.
The event will begin with a guided meditation, focusing on breath-work, and will conclude with the cold plunge session. There are many benefits from practicing this exercise as being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. Catherine will also be offering B12 shots for $30 on-site.
Ensele suggests a session in our Infrared Sauna before or after the event, so your body will go through a more dramatic temperature change, improving effectiveness. Call in advance for availability, spaces are limited.
Bring plunge-able attire and warm clothes for after, towels will be provided.
Please gather at 5038 Parkway Calabasas in office #5.
Share the love by sharing this invite, all are welcome! We look forward to seeing you all!
Can’t come but want to support our cause? Donate at TheFoundationForNaturalHealing.org